So since my last post I took a break as I lost my mojo to do any training so took a few weeks off. Now I am slowly getting back into it plus started running outside again too on every Wednesday when I drop Henry off at nursery or I do a ten minute run on the treadmill on a Sunday.
I feel good for doing at list 10 mins of training, training every other day or every other two days, is really helping me. It motivates me to see what works and what doesn’t. Going for 100 worked for a bit but slowly lost my motivation so changing to some reps and running, and floor work as helped get me mojo back.
Sometimes taking a break is a good thing as when I do I end up really missing my training which makes me do some.
I do a mixture of running, dumbbells and floor work, such as crunches, leg raises and stretching.
I would love to know if you ever take a break from fitness training too or how you keep up your motivation as I it is always good to be motivated by others.
Many thanks for reading,