Monthly Archives: December 2018
Here I will be posting my fitness diary for 2019, and linking my new printables page on carriesrealworld.com whereby you can download a copy of my exercise plan for 2019 worksheet to use aswell. Fitness is a huge part of … Continue reading
Fitness Diary 2018
This is the last post of my 2018 fitness diary, and it has been up and down this year. I am still not back to where I was in terms of fitness but slowly getting back to it, and measuring … Continue reading
It is not uncommon to put on the pounds at Christmas with all the food and drink, but there are ten unusual ways to burn Christmas Calories, check out this article below for details: https://www.realbuzz.com/articles-interests/festive-health-fitness/article/10-unusual-ways-to-burn-calories/
Check out this article from realbuzz.com about 7 strange health tips that work https://www.realbuzz.com/articles-interests/health/article/7-strange-health-tips-that-work/
10 Ways to have a healthier Christmas
Do you want to be healthy this Christmas? Check out this article on Realbuzz via the link below: https://www.realbuzz.com/articles-interests/festive-health-fitness/article/10-ways-to-a-healthier-christmas/ Lets face it if you like me I will be pilling on the pounds if I am not … Continue reading
How to Lose Menopause Fat
Check out this blog post by Lucy Wyndham-Read who is a Trainer with 25 years of experience knows why we put on the pounds as we continue to get older. https://www.lwrfitness.com/blog/ I have noticed a big increase with my weight … Continue reading
Check out this blog post by Fit Ambitious Blonde She shares how making no excuses to get fit and healthier. https://fitambitiousblonde.com/2018/11/26/no-excuse-november/
Top Ten Tips For A Healthier Diet
Check out this article on the realbuzz website, sharing top ten tips for a Healthier Diet. https://www.realbuzz.com/articles-interests/nutrition/article/top-10-tips-for-a-healthy-diet/ I try and eat clean the best I can, but having diabetes I have to limit the amount of fruit I eat aswell, … Continue reading
Not been the best year in terms of reaching my fitness goals but I have discovered a new fitness app. It is the Health APP which measures you exercise including my walking and so far I have achieved 300,000 steps, … Continue reading
