Check out this blog post by Lucy Wyndham-Read who is a Trainer with 25 years of experience knows why we put on the pounds as we continue to get older.
I have noticed a big increase with my weight since I turned 40 and it didn’t help by being on Olanzapine which an anti psychosis drug. It can cause an increase in blood sugar levels and high cholesterol, so I have come off that medication and been given an alternative.
I now have type 2 diabetes so I have to watch what I eat and count the calories unlike I have done before.
Many thanks for reading,