If you are finding it hard to do any exercise, then fear not as we all at some point, can lose our motivation, and so keeping it on an even level can be the tricky part.
This leads me to tip number 1:
Loosen the pressure, and remember you are your own boss when it comes to exercise
As soon as you put pressure on yourself, that is when you want to do everything else apart from exercise, so ease the pressure and do as much as you want or as little
Set a date
put it on your to do list and remember even 7 minutes of exercise at a high intensity is still as good as doing 30 minutes as lets face it, 30 minutes a day can be hard because of balancing everything else
Prepare the night before
Pack your gym gear ready, or put beside your bed, with your trainers.
Exercise in your PJ’s
I often as soon as I get the urge to exercise I get up and do some no matter what I have on, because as soon as I stay sitting I want to stay like that for the whole day
Mine is a cup of coffee and a couple of biscuits, okay defeats the object, but I don’t feel as guilty
I got some of these tips from:
Go and check this website out for more tips and advice, and remember to like this blog by clicking below if you found it useful.
You can keep up to date with my blogs by following me on WordPress.com, and remember if you have any advice on how to workout when you find it hard to do any exercise then comment below.
Many thanks for reading,