Monthly Archives: May 2020

MY TEN FITNESS TIPS

Hello and welcome to another Sports and fitness coaching blog. In this post I am giving My Ten Fitness Tips. Use fitness as long life time change not a short term or just for the new year Change your diet … Continue reading

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Keeping fit during Lockdown

I have to admit the Lockdown is taking its toll and to be honest getting pretty fed up with it. I know we have to follow precautions but Boris Johnson the Prime Minster of the UK, seems to have confused … Continue reading

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Ten Things a Soccer coach should have

Hey all! It is 4:04am and yes I am up blogging. You could call it utter madness but my body clock just says “You know you are awake so time to be up”. In this blog post I am sharing … Continue reading

Posted in About sport, Answering common questions, Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration, Sports coaching | Tagged , , , , | Leave a comment

Supporting Lower Division Soccer

Since moving back to London, which was 12 years ago, as I had moved down to the South coast the one thing I missed was following football and rugby. Before moving to the South Coast of England I would go … Continue reading

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Fitness Goals for 2020

Hello and welcome to a new blog. I am sharing My Fitness Goals for 2020. Goal 1# Build up the strength in my legs and upper body Goal 2# Do short sprinted runs every day Goal 3# Continue with mixing … Continue reading

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