Hello and welcome to a new blog.
I am sharing My Fitness Goals for 2020.
Goal 1# Build up the strength in my legs and upper body
Goal 2# Do short sprinted runs every day
Goal 3# Continue with mixing running and walking once a week
Goal 4# Do Pilates once a week
Goal 5# Aim to run 5km once a week then build up to twice a week
I would encourage goal setting for your fitness and remember even 5 to 10 minutes of high intensity workouts are just as good, and then once you get into your training you can then build up to doing longer stretches of exercise.
The aim for me is to build up my strength and be toned, increase my fitness and to set an example to my followers, to help them too succeed in fitness training.
I want to be super fit to help coach others and be a role model to those that are younger than me.
To be toned and to have a high level of fitness and to keep my blood sugar level down to help my health and wellbeing.
For me fitness has been part of my life because of my health and being diagnosed with Type 2 diabetes was scary because I knew and know I have to look after myself correctly and training every day for 30 to 1 hour will benefit me in the long run.
I have Congenital heart disease which means that if I am not careful called end up with heart strain and so looking after my heart is also highly important.