Category Archives: Answering common questions

How to Lose Menopause Fat

Check out this blog post by Lucy Wyndham-Read who is a Trainer with 25 years of experience knows why we put on the pounds as we continue to get older. https://www.lwrfitness.com/blog/ I have noticed a big increase with my weight … Continue reading

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Check out this blog post by Fit Ambitious Blonde   She shares how making no excuses to get fit and healthier. https://fitambitiousblonde.com/2018/11/26/no-excuse-november/    

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Fitness Diary 2018- Walking back to fitness

Every time I see family or friends I often get asked if I am still running still, and for the time being I have put that on hold, I just can’t seemed to find the spark I had for running … Continue reading

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Why Walk?

When I tell people that I love to walk I often get a funny look and the same word crops up I am surprised actually in thinking about this word, because we all walk everyday. Perhaps not walking 5 miles … Continue reading

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