Category Archives: Health and wellbeing

Trying to get back into fitness after having false stop

Hello and welcome! So it is coming up to the end of another year, and I did keep up with my fitness for part of this year, but it did hit a false stop. I am still walking, but not … Continue reading

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Building Confidence Through Fitness

When I was going to the gym 3 to 4 times a week, I was buzzing with endorphins and for once began to feel confidence that I had never felt before. I was going to David Lloyd’s gym in Kingston … Continue reading

Posted in Everyday Dilemmas, fitness dilemmas, Fitness regime for 2020, Health and wellbeing, Investing in fitness, Motivation and Inspiration, Walking in London, Youtube videos | Tagged , , , , , , , | Leave a comment

Why Getting Fit Should be at the top of your list

So to make it easy for myself, as soon as I see getting fit as a chore I instantly change my mindset on the one item that keeps me in shape that I don’t see as a chore. One of … Continue reading

Posted in Everyday Dilemmas, fitness dilemmas, Fitness regime for 2021, Health and wellbeing, Motivation and Inspiration, Seasonal fitness, Walking in London | Tagged , , , , , , , , | Leave a comment

Continuing My Fitness Regime for 2020 to take me into 2021

The Best Source of medicine is allowing the fresh air go through you and not having a care, whilst doing so. Quote by Author of blog. So today I was very angry, it started of as a good day, as … Continue reading

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Getting fit and looking after yourself in the winter

I love writing these types of blogs and as I write that sentence I realised I have just wrote the same for my other two posts I did today. If you wanna check these out then follow the links below: … Continue reading

Posted in fitness fashion, Fitness regime for 2020, Health and wellbeing, Investing in fitness, Motivation and Inspiration, Seasonal fitness, Sports coaching, Walking in London | Tagged , , , , , , , , , , , | Leave a comment

Why sports will be effected by another lockdown.

This year has been very different to our usual years. No Olympics, no Wimbledon tennis, no crowds at football and I see the lockdown is gonna hit sports team in a way that it hasn’t before. WHY? There are no … Continue reading

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How to deal with setbacks in your exercise routine

So this week I have had a set back, because of my Menstrual cycle, as it does effect me a lot when keeping up with my exercise, check a post I did in relation to this: Training through your Menstrual … Continue reading

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Walking or running in different weathers

Walking has become my favourite thing again and really helps me keep fit. As far as I am concerned walking is the easiest thing to do, but if you want to crack it up a notch then start adding some … Continue reading

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Training during your Menstrual cycle

Sometimes being on my period, and I don’t mind talking about this because let’s face it, as women we all get it at some point, so why not talk about it because if you are like me, I can on … Continue reading

Posted in Everyday Dilemmas, fitness dilemmas, Fitness hacks, Fitness regime for 2020, Health and wellbeing, Walking in London | Tagged , , , , , , , , , , , , | 2 Comments

Getting fit whilst the gyms are still closed

With the lockdown I think many of us have put on some weight, I know I have and so started a few weeks back now into getting back into shape and burning off the pounds. Getting fit whilst the gyms … Continue reading

Posted in Answering common questions, Everyday Dilemmas, Fitness hacks, Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration, Useful articles, Youtube videos | Tagged , , , , , , , , , , , , , | Leave a comment