Category Archives: Motivation and Inspiration

Setting fitness goals

Getting fit can often be the last thing on our minds and something we start at the beginning of the year, but by February stop and then started again at the beginning of the next year. When it comes to … Continue reading

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Walking fit/first walk in central london since lockdown

To say I am knackered now is an understatement. The things we do to look good, and the punishment we give ourselves when we haven’t done any kind of exercise at all, can be quite brutal. If someone actually said … Continue reading

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Back at it and footballs back

Hello and welcome to another blog on my Sports and Fitness coaching blog.  So I have since last Tuesday got back into my fitness training, and trying to do a bit each day, even if it is some walking outdoors. … Continue reading

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Not working out

Hi and welcome to another sports and fitness coaching blog post. So since I wrote my last fitness blog I haven’t really done any working out at all. I know it is so lazy but having such a short space … Continue reading

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MY TEN FITNESS TIPS

Hello and welcome to another Sports and fitness coaching blog. In this post I am giving My Ten Fitness Tips. Use fitness as long life time change not a short term or just for the new year Change your diet … Continue reading

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Keeping fit during Lockdown

I have to admit the Lockdown is taking its toll and to be honest getting pretty fed up with it. I know we have to follow precautions but Boris Johnson the Prime Minster of the UK, seems to have confused … Continue reading

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Ten Things a Soccer coach should have

Hey all! It is 4:04am and yes I am up blogging. You could call it utter madness but my body clock just says “You know you are awake so time to be up”. In this blog post I am sharing … Continue reading

Posted in About sport, Answering common questions, Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration, Sports coaching | Tagged , , , , | Leave a comment

Supporting Lower Division Soccer

Since moving back to London, which was 12 years ago, as I had moved down to the South coast the one thing I missed was following football and rugby. Before moving to the South Coast of England I would go … Continue reading

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Fitness Goals for 2020

Hello and welcome to a new blog. I am sharing My Fitness Goals for 2020. Goal 1# Build up the strength in my legs and upper body Goal 2# Do short sprinted runs every day Goal 3# Continue with mixing … Continue reading

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Just have to keep going and use what motivates you. BLOGMAS DAY 19!

Hello and welcome to blogmas day 18. It can be a great time of year to over indulge, however you still can lower your portions sizes and still be able to stick to a diet regime. As I have type … Continue reading

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