Category Archives: Uncategorized
Not working out
Hi and welcome to another sports and fitness coaching blog post. So since I wrote my last fitness blog I haven’t really done any working out at all. I know it is so lazy but having such a short space … Continue reading
Fitness Motivation
Finding motivation to exercise can be tricky, I use motivation videos and I have started using this fitness app which has 7 minute workouts or you can do a 30 day week challenge, which I am going to try so … Continue reading
Going for 6 to 12
The new training I am doing now, is doing different repetitions of different exercises, breaking it down, into 3 sets of 12 x 2 equalling 24 altogether repetitions of leg raises, squats, jumps and lunges. I do the same when … Continue reading
What do you take with you when going for a run?
At first I did not know what to take and at first I just wanted to get out there before I started to convince myself not to and my husband was always in so didn’t I didn’t take anything at … Continue reading
Looking forward to tomorrow
Looking forward to tomorrow as I am meeting up with my friends tomorrow for some lunch and I am also planning on going for a run around Hyde Park which is one of my favourite places to run and be able to … Continue reading
Weekly update on my fitness training
So since last my last post about my training, I did manage to run 4 times last week, but did my long run on Sunday instead of Saturday due to very unpredictable weather. I managed to find a new route. … Continue reading
What to invest when go for a run outside in the cold
As you start exercising there are lots of lessons that you will learned as I did since I began getting into my exercise about 9 years ago. You will like we all have make mistakes but don’t dwell on it if you do, as sometimes … Continue reading
Weekly update
So since my last blog last week, I have decided that I would do a weekly update of my training every Friday. Today I had entered to do the London 10K in July on the 13th, and looking forward to … Continue reading
How to keep up with your training when the weather is bad
Some people run outside in all weathers, but they are people whom may have been running for years, and only experience runners should run in poor weather climates, but if you wish to it is always best to do to … Continue reading
My running update- My first official run up London
I thought being Friday and it has been a few weeks since my last post, I would give an update of my running. It has progressed a lot, and been building gradually and doing 2 shorts runs a week with one … Continue reading
