Category Archives: Uncategorized

What I take with me on walks

It is really up to you what you take, it all depends on where you are walking (so if there are toilet facilities on the route and place to get refreshments) and how long for. The things I would recommend … Continue reading

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Not working out

Hi and welcome to another sports and fitness coaching blog post. So since I wrote my last fitness blog I haven’t really done any working out at all. I know it is so lazy but having such a short space … Continue reading

Posted in Everyday Dilemmas, Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration, Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

Fitness Motivation

Finding motivation to exercise can be tricky, I use motivation videos and I have started using this fitness app which has 7 minute workouts or you can do a 30 day week challenge, which I am going to try so … Continue reading

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Going for 6 to 12

The new training I am doing now, is doing different repetitions of different exercises, breaking it down, into 3 sets of 12 x 2 equalling 24 altogether repetitions of leg raises, squats, jumps and lunges. I do the same when … Continue reading

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What do you take with you when going for a run?

At first I did not know what to take and at first I just wanted to get out there before I started to convince myself not to and my husband was always in so didn’t I didn’t take anything at … Continue reading

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Looking forward to tomorrow

Looking forward to tomorrow as I am meeting up with my friends tomorrow for some lunch and I am also planning on going for a run around Hyde Park which is one of my favourite places to run and be able to … Continue reading

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Weekly update on my fitness training

So since last my last post about my training, I did manage to run 4 times last week, but did my long run on Sunday instead of Saturday due to very unpredictable weather. I managed to find a new route. … Continue reading

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What to invest when go for a run outside in the cold

As you start exercising there are lots of lessons that you will learned as I did since I began getting into my exercise about 9 years ago. You will like we all have make mistakes but don’t dwell on it if you do, as sometimes … Continue reading

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Weekly update

So since my last blog last week, I have decided that I would do a weekly update of my training every Friday. Today I had entered to do the London 10K in July on the 13th, and looking forward to … Continue reading

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How to keep up with your training when the weather is bad

Some people run outside in all weathers, but they are people whom may have been running for years, and only experience runners should run in poor weather climates, but if you wish to it is always best to do to … Continue reading

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