Category Archives: Walking in London

Looking after your health

Since the Pandemic struck I think we have all been thinking about our health a lot more and kept ourselves safe from the Coronovirus and done self isolation. Getting fit in these times can be tricky as there still aren’t … Continue reading

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Walking or running in different weathers

Walking has become my favourite thing again and really helps me keep fit. As far as I am concerned walking is the easiest thing to do, but if you want to crack it up a notch then start adding some … Continue reading

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Training during your Menstrual cycle

Sometimes being on my period, and I don’t mind talking about this because let’s face it, as women we all get it at some point, so why not talk about it because if you are like me, I can on … Continue reading

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What I take with me on walks

It is really up to you what you take, it all depends on where you are walking (so if there are toilet facilities on the route and place to get refreshments) and how long for. The things I would recommend … Continue reading

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Fitness Hacks that will save you time and money

Hello and welcome to my blog site Sports and Fitness coaching. Here are some fitness hacks that will save you time and money: If you don’t have a fitness mat, then use a bath towel instead. Just make sure you … Continue reading

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Alternative Ways to Keep fit

Hello and welcome to my new sports and fitness coaching blog post. So at the moment I am struggling due to my son being off now for the school holidays time to train indoors, where I will use my dumbbells … Continue reading

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Stay safe whilst training in the summer

Hello and welcome to another blog. So the weather has been lovely over the last couple of weeks and days, and so you may be pacing those pavements whether it be walking or running, but sometimes we can over do … Continue reading

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Discovering new routes

Yesterday I walked along the River Wandle near Wimbledon, in London and I was amazed that I haven’t known about this route before yesterday because it was so peaceful and relaxed even though I was walking at a fast pace. … Continue reading

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