Category Archives: Youtube videos

Having Rest days or when you just don’t have the energy

Hello and welcome to a new Sports and Fitness coaching blog. So this weekend because I felt somewhat whacked out, decided to have a rest day, because I did a lot of walking through the week and so feel a … Continue reading

Posted in Everyday Dilemmas, Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration, Youtube videos | Tagged , , , , , , , , , , , , , , , | Leave a comment

Watching old football matches

Hello and happy Wednesday, we are halfway through the week and the other day I was flicking through the TV guide and came across an old football match Man United against Arsenal, and I watched the whole of the first … Continue reading

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Training out of your normal routine at Christmas/ Blogmas day 5!

HELLO AND WELCOME TO BLOGMAS DAY 5! Boy is it going fast, but so far I have really enjoyed it. If you haven’t yet seen or read my other blogmas posts then please visit my main site which will have … Continue reading

Posted in Everyday Dilemmas, Health and wellbeing, Motivation and Inspiration, nutrition, Youtube videos | Tagged , , , , , , , , , , , , , | Leave a comment