Category Archives: Youtube videos

How to deal with setbacks in your exercise routine

So this week I have had a set back, because of my Menstrual cycle, as it does effect me a lot when keeping up with my exercise, check a post I did in relation to this: Training through your Menstrual … Continue reading

Posted in fitness dilemmas, Fitness hacks, Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration, Useful articles, Youtube videos | Tagged , , , , , , , , , | Leave a comment

Looking after your health

Since the Pandemic struck I think we have all been thinking about our health a lot more and kept ourselves safe from the Coronovirus and done self isolation. Getting fit in these times can be tricky as there still aren’t … Continue reading

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Getting fit whilst the gyms are still closed

With the lockdown I think many of us have put on some weight, I know I have and so started a few weeks back now into getting back into shape and burning off the pounds. Getting fit whilst the gyms … Continue reading

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Having Rest days or when you just don’t have the energy

Hello and welcome to a new Sports and Fitness coaching blog. So this weekend because I felt somewhat whacked out, decided to have a rest day, because I did a lot of walking through the week and so feel a … Continue reading

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Watching old football matches

Hello and happy Wednesday, we are halfway through the week and the other day I was flicking through the TV guide and came across an old football match Man United against Arsenal, and I watched the whole of the first … Continue reading

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Training out of your normal routine at Christmas/ Blogmas day 5!

HELLO AND WELCOME TO BLOGMAS DAY 5! Boy is it going fast, but so far I have really enjoyed it. If you haven’t yet seen or read my other blogmas posts then please visit my main site which will have … Continue reading

Posted in Everyday Dilemmas, Health and wellbeing, Motivation and Inspiration, nutrition, Youtube videos | Tagged , , , , , , , , , , , , , | Leave a comment