Tag Archives: circuit training

5 to 10 minute workouts

One thing I love now about social media is how easy it is to find new workout routines. I am always in the look out to try new exercises to keep me motivated and have come across some really good … Continue reading

Posted in Health and wellbeing, Motivation and Inspiration, New fitness Diary 2018 | Tagged , , , , , , | Leave a comment

July 2017 Doing a Bit of training each day – Boosting your energy

Been catching up with my walking doing a bit of training each day, even if it means going to walk to meet my husband from work, and then back home, which is a trek in itself. I have also been … Continue reading

Posted in New Fitness Diary 2017 | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Fitness Diary 2017- 3 weeks in

It has almost been 3 weeks since I started my fitness again for the new year and I feel proud of myself that I have kept it going. Weekends are still a bit tricky, but once I get my Sunday’s … Continue reading

Posted in New Fitness Diary 2017 | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Fitness Diary-First week of 2017

My first week into the new year and no matter what, I have worked out each day, this week, whether it be a little walk or a run, a bit of training indoors and ignored the voice telling me “No”; … Continue reading

Posted in New Fitness Diary 2017 | Tagged , , , , , , , , , , , , , | Leave a comment

Fitness Diary 2017- New Year’s Training

I have no idea what is about to come my way, but the one thing I know is that this year things have to change. If I want to be serious about being fitter, more toned and overall, feel better … Continue reading

Posted in New Fitness Diary 2017 | Tagged , , , , , , , , , , , , , , , , , , , , | 1 Comment

Weekly update on my fitness training

So since last my last post about my training, I did manage to run 4 times last week, but did my long run on Sunday instead of Saturday due to very unpredictable weather. I managed to find a new route. … Continue reading

Posted in Uncategorized | Tagged , , | Leave a comment

Weekly update

So since my last blog last week, I have decided that I would do a weekly update of my training every Friday. Today I had entered to do the London 10K in July on the 13th, and looking forward to … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

How to keep up with your training when the weather is bad

Some people run outside in all weathers, but they are people whom may have been running for years, and only experience runners should run in poor weather climates, but if you wish to it is always best to do to … Continue reading

Posted in Uncategorized | Tagged , , , , , | 1 Comment