Tag Archives: Exercise

Setting fitness goals

Getting fit can often be the last thing on our minds and something we start at the beginning of the year, but by February stop and then started again at the beginning of the next year. When it comes to … Continue reading

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Walking fit/first walk in central london since lockdown

To say I am knackered now is an understatement. The things we do to look good, and the punishment we give ourselves when we haven’t done any kind of exercise at all, can be quite brutal. If someone actually said … Continue reading

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Back at it and footballs back

Hello and welcome to another blog on my Sports and Fitness coaching blog.  So I have since last Tuesday got back into my fitness training, and trying to do a bit each day, even if it is some walking outdoors. … Continue reading

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Not working out

Hi and welcome to another sports and fitness coaching blog post. So since I wrote my last fitness blog I haven’t really done any working out at all. I know it is so lazy but having such a short space … Continue reading

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MY TEN FITNESS TIPS

Hello and welcome to another Sports and fitness coaching blog. In this post I am giving My Ten Fitness Tips. Use fitness as long life time change not a short term or just for the new year Change your diet … Continue reading

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Keeping fit during Lockdown

I have to admit the Lockdown is taking its toll and to be honest getting pretty fed up with it. I know we have to follow precautions but Boris Johnson the Prime Minster of the UK, seems to have confused … Continue reading

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Walking 10,000 steps

Yesterday I achieved 10,000 steps using my Health App on my phone. It measures your steps as you walk, I never used it before and didn’t realise it was measuring my steps, but it was. However just read an article … Continue reading

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Fitting Exercise into your daily routine

Check out this article about, fitting exercise into your daily routine. https://www.realbuzz.com/articles-interests/fitness/article/fitting-exercise-into-your-daily-routine/?mc_cid=83daaf0c28&mc_eid=2537a06921 When you have a busy life it can be tricky, but you can fit it in, even if it is 10 minutes a day, you can do it. … Continue reading

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Fitness Diary 2018- Walking back to fitness

Every time I see family or friends I often get asked if I am still running still, and for the time being I have put that on hold, I just can’t seemed to find the spark I had for running … Continue reading

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Workout Motivation

There is nothing more motivating to me than seeing other people working out. Here’s a video of Mimi Ikonn showing the exercises she does that helps tone the arms. The one thing I love to do to tone the arms … Continue reading

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