Tag Archives: fitness blog

Looking after your health

Since the Pandemic struck I think we have all been thinking about our health a lot more and kept ourselves safe from the Coronovirus and done self isolation. Getting fit in these times can be tricky as there still aren’t … Continue reading

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Walking or running in different weathers

Walking has become my favourite thing again and really helps me keep fit. As far as I am concerned walking is the easiest thing to do, but if you want to crack it up a notch then start adding some … Continue reading

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Training during your Menstrual cycle

Sometimes being on my period, and I don’t mind talking about this because let’s face it, as women we all get it at some point, so why not talk about it because if you are like me, I can on … Continue reading

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Getting fit whilst the gyms are still closed

With the lockdown I think many of us have put on some weight, I know I have and so started a few weeks back now into getting back into shape and burning off the pounds. Getting fit whilst the gyms … Continue reading

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Having Rest days or when you just don’t have the energy

Hello and welcome to a new Sports and Fitness coaching blog. So this weekend because I felt somewhat whacked out, decided to have a rest day, because I did a lot of walking through the week and so feel a … Continue reading

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The difference between walking and running

Hi everyone and it is another Sports and Fitness coaching blogpost and in today’s post I am writing about the difference between walking and running. Now I have done both and what I love about walking is that you don’t … Continue reading

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Setting fitness goals

Getting fit can often be the last thing on our minds and something we start at the beginning of the year, but by February stop and then started again at the beginning of the next year. When it comes to … Continue reading

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Walking fit/first walk in central london since lockdown

To say I am knackered now is an understatement. The things we do to look good, and the punishment we give ourselves when we haven’t done any kind of exercise at all, can be quite brutal. If someone actually said … Continue reading

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Fitness Goals for 2020

Hello and welcome to a new blog. I am sharing My Fitness Goals for 2020. Goal 1# Build up the strength in my legs and upper body Goal 2# Do short sprinted runs every day Goal 3# Continue with mixing … Continue reading

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