Tag Archives: fitness

Walking fit/first walk in central london since lockdown

To say I am knackered now is an understatement. The things we do to look good, and the punishment we give ourselves when we haven’t done any kind of exercise at all, can be quite brutal. If someone actually said … Continue reading

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Back at it and footballs back

Hello and welcome to another blog on my Sports and Fitness coaching blog.  So I have since last Tuesday got back into my fitness training, and trying to do a bit each day, even if it is some walking outdoors. … Continue reading

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Not working out

Hi and welcome to another sports and fitness coaching blog post. So since I wrote my last fitness blog I haven’t really done any working out at all. I know it is so lazy but having such a short space … Continue reading

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MY TEN FITNESS TIPS

Hello and welcome to another Sports and fitness coaching blog. In this post I am giving My Ten Fitness Tips. Use fitness as long life time change not a short term or just for the new year Change your diet … Continue reading

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Keeping fit during Lockdown

I have to admit the Lockdown is taking its toll and to be honest getting pretty fed up with it. I know we have to follow precautions but Boris Johnson the Prime Minster of the UK, seems to have confused … Continue reading

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Blogmas is here! So more fitness and sports blogs to come

Hi all! Yes I am doing Blogmas this year, posting everyday from tomorrow the 1st December to 25th December (Christmas Day) either on this site or my others below: https://www.carriesrealworld.com/ https://everyonecanbuildacastle.com/ https://everydaylivingandlifestyle.wordpress.com/ https://theparentingadventurestipsandtricks.wordpress.com/ https://theparentingadventuresthebirthofmyson.wordpress.com So I will be posting more … Continue reading

Posted in About sport, Answering common questions, Everyday Dilemmas, Health and wellbeing, Motivation and Inspiration, New Fitness Diary 2017, New fitness Diary 2018, New Fitness Diary 2019, nutrition | Tagged , , , , , , , , , | Leave a comment

Fitness Diary 2018- Walking back to fitness

Every time I see family or friends I often get asked if I am still running still, and for the time being I have put that on hold, I just can’t seemed to find the spark I had for running … Continue reading

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No need to hit the gym

Who says you need to have a gym membership to get fit? If you have a set of dumbbells and a pair of trainers then that is all you need. I just read this blog in link below which goes … Continue reading

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Workout Motivation

There is nothing more motivating to me than seeing other people working out. Here’s a video of Mimi Ikonn showing the exercises she does that helps tone the arms. The one thing I love to do to tone the arms … Continue reading

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