Tag Archives: Goal setting

MY TEN FITNESS TIPS

Hello and welcome to another Sports and fitness coaching blog. In this post I am giving My Ten Fitness Tips. Use fitness as long life time change not a short term or just for the new year Change your diet … Continue reading

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One Step At A Time/Taking small steps towards achieving my #fitnessgoals

If there was a pill #goalsetting We would all like, if truth were told be super duper fit without the hard work of getting up early to do our exercise and stay in bed instead.. If there was a pill … Continue reading

Posted in Everyday Dilemmas, Health and wellbeing, Motivation and Inspiration, New Fitness Diary 2019 | Tagged , , , , , , , , , , | Leave a comment

July 2017 Doing a Bit of training each day – Boosting your energy

Been catching up with my walking doing a bit of training each day, even if it means going to walk to meet my husband from work, and then back home, which is a trek in itself. I have also been … Continue reading

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Fitness Diary 2017- 3 weeks in

It has almost been 3 weeks since I started my fitness again for the new year and I feel proud of myself that I have kept it going. Weekends are still a bit tricky, but once I get my Sunday’s … Continue reading

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