Tag Archives: Health

Getting my fitness Mojo back

I am sitting at the computer at almost 10pm to write about getting my fitness mojo back, when all I can think about is how modern technology can be a complete arsehole. It was so good to do some walking … Continue reading

Posted in Everyday Dilemmas, Fitness regime for 2020, Health and wellbeing | Tagged , , , , , , , , , , , , | Leave a comment

Back at it and footballs back

Hello and welcome to another blog on my Sports and Fitness coaching blog.  So I have since last Tuesday got back into my fitness training, and trying to do a bit each day, even if it is some walking outdoors. … Continue reading

Posted in About sport, Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Not working out

Hi and welcome to another sports and fitness coaching blog post. So since I wrote my last fitness blog I haven’t really done any working out at all. I know it is so lazy but having such a short space … Continue reading

Posted in Everyday Dilemmas, Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration, Uncategorized | Tagged , , , , , , , , , , , | Leave a comment

MY TEN FITNESS TIPS

Hello and welcome to another Sports and fitness coaching blog. In this post I am giving My Ten Fitness Tips. Use fitness as long life time change not a short term or just for the new year Change your diet … Continue reading

Posted in Everyday Dilemmas, Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration, nutrition | Tagged , , , , , , , , , , , , , , | Leave a comment

Keeping fit during Lockdown

I have to admit the Lockdown is taking its toll and to be honest getting pretty fed up with it. I know we have to follow precautions but Boris Johnson the Prime Minster of the UK, seems to have confused … Continue reading

Posted in Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Fitness Goals for 2020

Hello and welcome to a new blog. I am sharing My Fitness Goals for 2020. Goal 1# Build up the strength in my legs and upper body Goal 2# Do short sprinted runs every day Goal 3# Continue with mixing … Continue reading

Posted in Everyday Dilemmas, Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration | Tagged , , , , , , , , , , , , | Leave a comment

When training in the cold/what I would like to invest in/Stay safe

Its been a few weeks since my last post on this site, its been hectic with half term, birthdays and this weekend we have family staying for the weekend. However I have kept it up with my exercise and training … Continue reading

Posted in Everyday Dilemmas, Health and wellbeing, Motivation and Inspiration, New Fitness Diary 2019 | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Fitness Diary December 2017- lost my mojo

So since my last post I took a break as I lost my mojo to do any training so took a few weeks off. Now I am slowly getting back into it plus started running outside again too on every … Continue reading

Posted in Everyday Dilemmas, New Fitness Diary 2017 | Tagged , , , , , , , , , | Leave a comment

Fitness Diary Going for 100

First of all I have to say that I won’t be taking part in the London Marathon walk now, due to health issues, just wouldn’t be wise. The medication I am on has effected my energy levels, which I am … Continue reading

Posted in New Fitness Diary 2017 | Tagged , , , , , , , | 1 Comment

July 2017 Doing a Bit of training each day – Boosting your energy

Been catching up with my walking doing a bit of training each day, even if it means going to walk to meet my husband from work, and then back home, which is a trek in itself. I have also been … Continue reading

Posted in New Fitness Diary 2017 | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment