Tag Archives: high cholesterol

How to Lose Menopause Fat

Check out this blog post by Lucy Wyndham-Read who is a Trainer with 25 years of experience knows why we put on the pounds as we continue to get older. https://www.lwrfitness.com/blog/ I have noticed a big increase with my weight … Continue reading

Posted in Answering common questions, Health and wellbeing, Motivation and Inspiration | Tagged , , , , , , | Leave a comment

My Worse Nightmare

So being someone who likes to exercise regularly I had noticed I had put on some weight, which is a contribution of poor diet and the tablets I have been taking called Olanzapine. I found out I have Type 2 … Continue reading

Posted in Health and wellbeing | Tagged , , , , , , , , , | Leave a comment