Tag Archives: looking after yourself
Why Getting Fit Should be at the top of your list
So to make it easy for myself, as soon as I see getting fit as a chore I instantly change my mindset on the one item that keeps me in shape that I don’t see as a chore. One of … Continue reading
Posted in Everyday Dilemmas, fitness dilemmas, Fitness regime for 2021, Health and wellbeing, Motivation and Inspiration, Seasonal fitness, Walking in London
Tagged heart health, keep fit and active, looking after yourself, Setting fitness goals, sports and fitness coaching, Training in the winter, walk up in London, walking fit, why getting fit should be at the top of your list
Leave a comment
What I take with me on walks
It is really up to you what you take, it all depends on where you are walking (so if there are toilet facilities on the route and place to get refreshments) and how long for. The things I would recommend … Continue reading
Posted in Answering common questions, Everyday Dilemmas, Fitness hacks, Fitness regime for 2020, Uncategorized, Walking in London
Tagged being healthy and fit, exercise ideas, fitness blogger, getting fit by walking, Health and wellbeing, keeping safe whilst you walk, looking after yourself, sports and fitness coaching, thing to invest in to take on a walk, tips and advice on training outdoors, what i take with me on walks
Leave a comment
Having Rest days or when you just don’t have the energy
Hello and welcome to a new Sports and Fitness coaching blog. So this weekend because I felt somewhat whacked out, decided to have a rest day, because I did a lot of walking through the week and so feel a … Continue reading
Posted in Everyday Dilemmas, Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration, Youtube videos
Tagged being in the right mindset, create a vision board, fitness blog, fitness blogger, getting fit in 2020, having energy to exercise, having rest days, Health and Fitness, Health and wellbeing, looking after yourself, motivation, motivational youtube videos, sports and fitness coaching, taking days off, when you just don't have the energy, working out indoors
Leave a comment
