Tag Archives: looking after yourself

What I take with me on walks

It is really up to you what you take, it all depends on where you are walking (so if there are toilet facilities on the route and place to get refreshments) and how long for. The things I would recommend … Continue reading

Posted in Answering common questions, Everyday Dilemmas, Fitness hacks, Fitness regime for 2020, Uncategorized, Walking in London | Tagged , , , , , , , , , , | Leave a comment

Having Rest days or when you just don’t have the energy

Hello and welcome to a new Sports and Fitness coaching blog. So this weekend because I felt somewhat whacked out, decided to have a rest day, because I did a lot of walking through the week and so feel a … Continue reading

Posted in Everyday Dilemmas, Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration, Youtube videos | Tagged , , , , , , , , , , , , , , , | Leave a comment