Tag Archives: training outdoors

Fitness Hacks that will save you time and money

Hello and welcome to my blog site Sports and Fitness coaching. Here are some fitness hacks that will save you time and money: If you don’t have a fitness mat, then use a bath towel instead. Just make sure you … Continue reading

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Discovering new routes

Yesterday I walked along the River Wandle near Wimbledon, in London and I was amazed that I haven’t known about this route before yesterday because it was so peaceful and relaxed even though I was walking at a fast pace. … Continue reading

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The difference between walking and running

Hi everyone and it is another Sports and Fitness coaching blogpost and in today’s post I am writing about the difference between walking and running. Now I have done both and what I love about walking is that you don’t … Continue reading

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Getting my fitness Mojo back

I am sitting at the computer at almost 10pm to write about getting my fitness mojo back, when all I can think about is how modern technology can be a complete arsehole. It was so good to do some walking … Continue reading

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